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Immerse yourself in an integrated space for your body and mind.
Starting the experience with a pure strength training session, moving into a pure cardio session and finishing with an ideal mindfulness session (yoga / meditation / other) with a separate space to maximize mind altering, clients will feel a completeness and wholesomeness that will trigger BETTER!
75m Small Group Training Experience
25m
STRENGTH TRAINING
Try a primal pattern strength training session
25m
CARDIO TRAINING
Increase stamina with a pure cardio training session
25m
MINDFULNESS
Practice mindfulness through yoga, meditation or recovery modalities
Time Efficient | Cost Efficient | Motivational
A Space for Rest and Recovery
The ability to spend time alone in a healing space to journal, sauna, cold plunge or have a healthy smoothie.
Feel a completeness and wholesomeness that will trigger BETTER !
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